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hobokeni.com - HEALTH AND FITNESS
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Check out our review of local tanning salons -
Tanning Salons
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Bikram (Hot) Yoga
618 Washington Street
Bikram (Hot) Yoga offers classes that are complete body workouts and enable our clients to burn over 600 calories in each class. Our classes will help you shape-up, lose weight, and heal old injuries. There is no other workout like this.
Sign up for your week-long trial at the studio for just $25!
For more information and class schedule, please visit www.hotyogaacademy.com or call 201.798.7498.
Contact Info:
Telephone: 201-798-7498
Email: hoboken@bikramyogahudson.com
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Celestial Bodies
720 Monroe Street - Suite E-508
Celestial Bodies is the first and only fully equipped Pilates studio in
Hoboken. We have been making Hoboken more beautiful one body at a time since
1999! We offer private and duet instruction on the cadillac, reformer, chair
and ladder barrel- all in the tradition of Joseph Pilates. Integrate your body
and mind in a private setting- a quiet sanctuary from your typical gym.
Hours are by appointment only.
Telephone: 201-222-6277
Email: shamamy@optonline.net
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City of Hoboken - Devotion Yoga
Summer of 2004
Every Monday from 7pm to 8pm. FREE. Yoga
mats are needed.
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Club H Fitness
110 Sinatra Drive
Club H Fitness, Hoboken's largest, most advanced health club, caters to individuals who desire a lifestyle of optimum health from a multitude of exercise choices. The amenities and features at Club H are endless. Enjoy yoga in the new yoga temple, private Pilates sessions, high-energy spin classes, basketball, boxing, and Gyrotonics. More than 50 cardio machines and over 80 group fitness classes are available. Plus nutrition counseling, tons of strength training equipment, full-service locker rooms with free towel service, Pro Shop, and Juice Bar & Cafe. In addition, Club H offers a childcare center, kids fitness programs, and FREE on-site parking. Visit our website to get more info and to sign up for a free trial workout.
Hours: Monday - Thursday: 5am - 11pm
Friday: 5am - 9pm
Saturday & Sunday: 7am - 7pm
Telephone: 201-656-9989
Website: www.clubhfitness.com
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Club-KO
127 Grand Street &
900 Madison Street, above ShopRite
Club-KO is a unique gym that offers the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and awesomely motivating instructors! We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week. The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, Club-KO uses real heavy bags to give you real results. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 800 calories - nothing else comes close. Club-KO has been recognized in several national fitness magazines; we were also on NBC's The Today Show in January 2005. So stop wasting time, try a class today and get results!
Their second location, at 127 Grand Street, is 10,000 sq. ft. and is the biggest kickboxing gym in the USA. Also, their new location at 900 Madison Street, above ShopRite, which will replace their old location at 720 Monroe Street, will be over four times larger, and will have a certain WOW factor to the space. Check it out!
127 Grand Street has a professional boxing ring and 900 Madison Street is the biggest kickboxing gym in the country.
Hours:
Monday - Thursday: 6am - 10:30pm
Friday: 6am - 10pm
Saturday - Sunday: 9am - 6pm
Telephone: 201-963-7774
Website: www.club-ko.com
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Devotion Yoga
79 Hudson Street, Suite LL103
Devotion Yoga is Hoboken’s only local yoga studio dedicated to providing a
non-competitive environment to the yoga community where students at all
experience levels can learn and practice yoga through a variety of classes,
workshops, and related special events. With over 20 Classes offered seven days
a week, our Hudson Street studio offers the latest programs and methods taught
by nationally recognized instructors. Programs include classes for beginners,
experts, Moms to be, parents and kids. For more information and a detailed
schedule, visit Devotion Yoga’s website or call.
No registration required, just stop by and enjoy! Class sizes will be limited,
so arrive early.
Telephone: 201-610-YOGA
Email: info@devotionyoga.com
Website: www.devotionyoga.com
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Empire Fitness Club
605 Washington Street (near 6th Street)
This gym has the largest selection of free weights and machines in town and
they're of good quality. The staff is knowledgeable. Empire has a large
selection of aerobic equipment such as treadmills, bikes, Stairmasters and both
rowing and elliptical machines, but does not offer classes. It gets fairly
crowded weekdays, but you can generally get on what you want within a few
minutes. Please contact the club for current pricing.
Hours:
Monday - Thursday: 5am - 11:30pm
Saturday: 8am - 8pm
Sunday: 9am - 9pm
Telephone: 201-222-3000
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Gala Pilates
303 First Street
Gala Pilates celebrated its grand opening in November of 2004. Gala Pilates, more retreat than studio, truly is a joyful, peaceful sanctuary for the mind and body. Nested between Willow Ave. and Clinton St. at 303 First Stree. Join us in our inspiring space for semi-private mat sessions or solo sessions on the apparatus. We feel individualized attention and room to focus are essential for an effective Pilates practice. Gala, certified in Stott Pilates, has over 20 years of experience in teaching fitness.
Telephone: 201-656-3113
Web: www.galapilates.com
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Hoboken, North Hudson YMCA
1301 Washington Street (at 13th Street)
$590 regular annual membership. $808 premium membership (includes kit locker, laundry service, and towel). Several family, youth and college student discounts are available. A $75 joiner's fee per person applies to new members. A monthly bank draft option is available for members (your membership fees are deducted automatically form a checking or credit card).
The adult membership at the YMCA includes all of the yoga, fitness, exercise machines, aerobic classes, uses of the weight and free weight room and an indoor basketball court that's surrounded by a suspended runway for joggers. This is also the only gym in town that offers a pool. The pool is available for lap swimming 7 days a week as well as instructional swimming for all levels and ages.
Financial Assistance Available:
The YMCA is a non-profit organization and has a scholarships available to eligible individuals who cannot afford the full cost of membership. Please complete a scholarship form at the YMCA and attach all of the doucmentation. It takes about 4 weeks for the completed package to process.
Volunteer Opportunities:
Volunteer Coordinator Volunteers are needed to donate time and enthusiasm for the youth sports program, graphics art, fundrasing,school age tutoring and for the weekend teen center. Please stop by the YMCA to complete a volunteer application. Your application will be reviewed by the coordinator and you will be scheduled for an interview. Questions or more information? Call 201-963-4100 ext. 12.
Donations:
Donations needed for the YMCA scholarship program. In 2004 35 children received financial aid to attend the summer camp, holiday camp and the after school program at the YMCA. The YMCA needs and depends on donations from the community to continue to be able to offer assistance to qualified children and teens. Please contact the YMCA director at 201-963-4100 ext. 14, or email gallanty@hobokenymca.org for donation information.
Hours:
Monday - Friday: 6am - 10pm
Saturday: 7am - 6pm
Sunday: 8am - 6pm
Telephone: 201-963-4100
Website: North Hudson YMCA
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Hudson Athletic Club
130 Washington Street (near 2nd Street)
This gym has a huge roster of aerobic, dance and yoga classes held in two
different studios. Tropical Shade also has a decent amount of free weights and
machines. Both the men's and women's lockers have saunas. Half the members here
are women, a higher percentage than any other gym in town. I'm told it gets
crowded on weeknights. Free towels. Please contact HAC for current pricing.
Off-peak membership available at reduced rates.
Hours: Monday-Friday 5am-11pm, Saturday & Sunday 7am-7pm.
Check-in Procedure: Check-in on the 1st floor Mondays-Thrusdays from 5pm-9pm. All other times, check-in on the 4th floor.
Telephone: 201-798-1811
Website: www.hudsonathletic.com
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Joni Wellness
130 Washington Street (near 2nd Street)
Wellness info, Hoboken yoga class calendar, and more to come!
Telephone: 201-798-1811
Email: joni@joniwellness.com
Website: www.joniwellness.com
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Yoga Gauranga
Monroe Center for the Arts
Yoga Gauranga, a non-profit grass roots organization, has been providing yoga classes in Hoboken since 1994. Self-realization classes are also available for those interested in learning more about their spiritual nature.
Schedule:
Tuesdays & Thursdays: 7:30pm - 8:20pm Hatha Yoga
Tuesdays & Thursdays: 8:20pm - 8:50pm Meditation/Kirtan
Sundays: 4:00pm - 5:00pm Meditation/Kirtan
Address and Rates:
Monroe Center for the Arts
720 Monroe Street (between 7th and 8th Streets)
4th floor - Room E417
Classes offered weekly for a small donation.
Telephone: 201-451-4910
Email: prabhudas_yoga@yahoo.com
Website: www.yogagauranga.net/
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New York Sports Club
59 Newark Street (near Washington Street)
210 14th Street
$199 to join. $89 month for all clubs or $82 for Hoboken with off-peak hours &
weekends at other NYSC locations. Off-peak membership available at reduced
rates.
This massive basement gym is both the newest and most expensive in town. It has
a very clean, modern look (see later half of previous sentence). NYSC offers a
number of aerobics
classes in three studios, one of which is devoted solely to cycling. There
is also a good selection of free weights. The huge dressing rooms have both
steam rooms and saunas. Free towels.
Hours:
Monday - Thursday: 5:30am - 11pm
Friday: 5:30am - 9pm
Saturday - Sunday: 7am - 7pm
Telephone: 201-656-4800
Email: joni@joniwellness.com
Website: www.nysc.com
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Ravinder's Day Spa
Private salon, in Hoboken, New Jersey, specialising in natural treatments.
Facials, Massages and Shiatsu treatments help relax and renew. Body Wraps,
Waxing, Electrolysis, Threading and LHE™ Treatment promote a healthy and
beautiful body.
Hours:
Monday - Thursday: 5:30am - 11pm
Friday: 5:30am - 9pm
Saturday - Sunday: 7am - 7pm
Telephone: 201-656-4800
Email: rkv@ravindersdayspa.com
Website: www.ravindersdayspa.com
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Renaissance Pilates
Danielle Buccellato
720 Monroe Street 5th Floor, C 508
Live your dream life now and discover Renaissance Pilates! Renaissance Pilates
Studio is the first and only Pilates studio in Hoboken dedicated exclusively to
small equipment matwork training. All classes are taught by a professional and
STOTT Certified Pilates Instructor and cater to the needs of all individuals.
All classes incorporate the use of small equipment, such as resistance rings
and bands, mini-balls, foam rollers, balancing discs, medicine and stability
balls. A 4-week workshop is offered to beginners, beginning with the first full
week of each month. An array of drop in classes for those with previous Pilates
experience or for those who have completed the 4-week workshop is also offered.
The Renaissance Pilates Reform Studio is a fully equipped Apparatus Studio complete with reformers, split-level chairs, ladder-high barrel and cadallac. Private, duet, and trio sessions are available by appointment. Renaissance Pilates offers both matwork and apparatus training in adjacent studios, making it the only Pilates studio in Hoboken, NJ of its kind. A team of Stott Certified Instructors ensure the highest quality of Pilates training.
Telephone: 201-920-6581 or 201-386-1141
Email: danielle@renaissancepilates.com
Website: www.renaissancepilates.com
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Spa H
112 Sinatra Drive
In our crazy, competitive world, taking care of your body and mind with workouts and spa treatments is no longer a luxury, but a necessity. That's why Spa H is proud to announce a new menu of services specially designed to bring you noticeable differences. As you'll see, the services are categorized by results so you can choose what's right for you based on your particular needs.
Telephone: 201-526-9001
Website: www.spa-h.com
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Stevens Institute of Technology
Swimming Programs
Water aerobics (Monday, Wednesday, Friday: 6:45pm, 7:30pm), kids swim lessons
(private and group), adult swim lessons, age group swim team (Tuesday &
Thursday: 5pm - 6pm), masters (adult) swim team public lap swimming
($40/month). Call for more information or email for details.
Telephone: 201-216-8039
Email: mwelsh@stevens-tech.edu
Website: www.stevensducks.com
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Supreme Fitness
1317 Willow Avenue (near 13th Street)
$55 a month no money down, one year commitment. This reasonably priced little
gym covers all the basics, but offers no frills. It doesn't have aerobic
classes but provides several stationary bike and treadmill options for an
aerobic workout. There is a decent selection of free weights and pretty much
all the exercise machines and equipment you're likely to want. My roommate was
a member here for a year and reports that it's never crowded to the point that
you have to wait to use the equipment.
Hours:
Monday - Thursday: 6am - 10:30pm
Friday: 6am - 10pm
Saturday - Sunday: 9am - 6pm
Telephone: 201-222-6286
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Tiger Schulmann's Karate
84 Washington St. (on the corner of Washington Street & Newark Street)
Want the best workout of your life and also learn how to defend yourself, then
Tiger Schulmann's Karate is for you. In order to provide students with a
well-rounded, streetwise self defense, Tiger Schulmann's Karate incorporates a
combination of techniques and principles found in three disciplines: karate,
kickboxing & submission grappling. You don't have to be in shape. No prior
experience is necessary. The best place to start is the Introductory Course.
You'll experience the excitement & challenge of Tiger Schulmann's Karate.
You'll have the opportunity to speak with the instructor and meet our friendly
& professional staff. Through our course, you'll get a first hand understanding
of our school. We invite you to come in and visit our Hoboken school or call.
Hours:
Monday - Friday: 10am - 10:00pm
Saturday: 10am - 4pm
Sunday: 10am - 1pm
Telephone: 201-792-5425
Website: www.tsk.com
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Zenmind Yoga Studio
720 Monroe Street, Suite E-417 (Between 7th and 8th Street)
Monroe Center for the Arts
Kundalini Yoga Classes. First class is FREE.
Single class is $12, 10 class combo is $100. Free and ample parking in attached
parking lot. Entrance to the lot is from Jackson Street. Website:
www.zenmind.us/index.html
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